When we find ourselves with leisure time, a common concern that surfaces is the potential for weight gain. Taking a break from our regular routines to enjoy treats and spend more time indoors, especially heightened by the ongoing pandemic, raises worries about post-vacation weight gain. Nutritionist Nmami Agarwal acknowledges the legitimacy of this concern but suggests a way to balance indulgence with maintaining fitness.
In a recent Instagram post, Nmami highlights the importance of finding a balance during vacations, noting that indulgence is acceptable since it’s a break from routine. To help maintain fitness during vacations, she offers the following tips:
- **Stay Active:** Incorporate activities like swimming, cycling, walking, exploring the surroundings, or trekking to burn calories and stay in shape while enjoying the vacation.
- **Swimming:** Opt for morning swims before breakfast for a full-body workout. Gradually increase the intensity for optimal calorie burning, keeping an eye on your heart rate.
- **Cycling:** Enjoy the benefits of cycling, which boosts heart and lung health, improves blood circulation, builds muscle strength, and reduces stress. It’s an effective way to burn fat and calories.
- **Walking:** Aim for at least 10,000 steps a day, breaking it into shorter bursts throughout the day. This approach aids in better blood sugar regulation and allows you to explore the vacation destination.
- **Trekking:** If vacationing in a hill station, consider short treks, as hiking generally burns calories faster than regular walking, requiring more energy for steeper paths.
- **Bring Your Workout Gear:** Pack your workout gear to stay active and counterbalance indulgences during the trip.
In conclusion, while vacations often involve indulgence, incorporating these fitness tips and staying active can help avoid weight gain, ensuring a healthier and more enjoyable holiday experience.
